Trail Kids Trail Running Clinics

A Trail Kids trail running clinic is a 1 - 2 hour session of fun and interactive activities aimed at developing kids skills and confidence in running on trails, whilst having loads of fun!

Some of the many things your child will experience in a Trail Kids trail running clinic and the benefits are:
Activities
  • Agility activities, e.g. obstacle courses
  • Balancing activities, e.g. slacklining
  • Running technique activities
  • Running and team games
  • Strength and fitness exercises 
  • Trail Running skills; reading the trail, rock hopping and manoeuvring over variable and uneven terrain
  • Confidence sessions
  • Yoga & Stretching 
  • Discussions and guidance on healthy eating to support an active young body

Oh and of course TRAIL RUNNING!
    Benefits
  • Development of gross motor control, movement and posture
  • Development of visual-spatial awareness
  • Development of vestibular, proprioceptive and kinaesthesia sensory systems (the sixth sense)
  • Development of skills such as cooperation and teamwork, and is a great way to have fun, meet new people and develop friendships and integration.
  • Children feel more confident and happy, improve self-esteem and self-concept, sense of belonging, ability to sleep better, self expression and the opportunity to achieve through exercise.
  • Physical activity has direct links to improved learning outcomes.
  • Active children are happy and healthy and more likely to become active adults

Required Fitness Level
Your child does not have to be 'a runner' to participate in these events. We will cater for all levels of fitness. We are passionate about being inclusive and encouraging ALL children to step into a more active lifestyle.

Upcoming Trail Running Clinics

COMING SOON
* At times it may be appropriate for us to place your child in a younger, or more likely, older age group clinic. This may be due to weighting of ages and ability levels. We will endeavour to give parents as much notice as possible in this occurrence.